Six ways to keep your temper

Video Description

While it's perfectly healthy to get angry sometimes, it's not necessarily the most useful state for dealing with problems.

We've got some top tips for dealing with angry feelings in a safe and supportive way, helping you to find solutions to whatever’s got you wound up.

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Related Links

• nhs.uk : understanding your emotions
• netdoctor.co.uk : 12 ways to deal with anger
• beatinganger.com : anger management support service

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